Normally, people produce more melatonin toward the evening, as the body gets ready for sleep. There is also intriguing evidence finding that people who work at night and don’t get exposed to daylight may produce less melatonin, a hormone that is dependent on light. People who consistently work night shifts, for example, tend to be heavier than people who don’t. That can have domino effects on nearly everything: how we break down energy from food, how strong our immune systems are and the vast array of brain chemicals and other substances that contribute to mood, weight, energy and more. ![]() Messing up the normal light and dark cycles by sleeping during the day and being awake at night, under artificial light, can disrupt the body’s metabolism. Studies of shift workers also support the possible role that exposure to sunlight has on mood. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. In addition, I think when you mentioned to stay away from bias opinions and focus more on the facts, statistics, and research will create a stronger argument.For your security, we've sent a confirmation email to the address you entered. I also like how you added an image because it drew me in to looking at the different moods I, myself, would associate with. To introduce humidity creates more of an interesting argument. The studies you have found are interesting because it is not common for people to associate humidity with a mood, it is more common to assume sunshine and rain. I think it is very effective if you expand on the studies you have found for a future research paper. When it is rainy and gloomy I usually feel very sluggish and lazy. Hey Nina! The argument you are introducing is very appealing to me, mainly because I have always associated my mood with the weather. I was pleased to find that many studies have researched this correlation and found similar findings. Instead, I am going to solely focus on how the change in weather patterns can affect a person’s attitude from that day. Therefore, that is something I am going to stray away from. But, from the research I found in the article, weather does affect your mood, but not specially your preference in activity. This statement is obviously bias and is not necessarily valid. Another study by Sanders and Brizzolara in 1982 found similar statistics in that “humidity was a predictor for lack of vigor, elation and affection”.Īnother question that was addressed in my blog is about the assumptions I made about how people would rather lay by the pool in the summer than sled in the winter. Three factors that all had the most significant effect on mood were temperature, humidity and hours of sunshine. These two researchers found that as the hours of sunshine increase, so does their optimism. In this study they found a significant correlation between weather and mood, especially in regards to humidity. I found an article online that had statistics from a study by two researchers, Howard and Hoffman in 1984. One of the questions that was asked in my blog topic proposal was how summer affects your mood. ![]() So does this correlation actually exist or is it just a coincidence? Are these major assumptions I have made, or does it have some truth? ![]() When its a rainy day, everyone wants to lay in bed and watch movies and their emotions change along with the weather. But why is this weather desired so much? Most people want the season of summer because when its beautiful outside with the sun shining, you can’t help but be happy. Everyone is always anticipating summer because of the amazing weather. The background information I have on this topic is from experiences in my own life. The reason why I am interested in the topic of the correlation between weather and mood is because it seems to be a prevalent component of my lifestyle and the people around me.
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